Are you ready to sprint, strike, and stretch you way to a healthier self?

Get in fighting-fit shape with this dynamic 60 minute workout class.

We blend cardio, strength and mobility training together to help you reach your goals.

Whether you want to support your self-defence training, transform your body, or just enjoy breaking a sweat, we’ve got you covered.

Please check our current calendar for the most up-to-date class schedule and open gym training times.

NOTE: MORNING CLASSES ARE NO LONGER RUNNING. IF INTERESTED, PLEASE CONTACT US TO LET US KNOW SO WE CAN BRING THEM BACK WHEN INTEREST INCREASES!