Self-Defence Programs for all ages available year round. Serving Stony Plain, Spruce Grove, Parkland County and beyond.
NO FEAR.
JUST FIERCE.
You deserve to feel confident, powerful, and safe.
We provide ongoing self-defence training programs for all ages to help get you there.
Training for Every Body. Every Age.
Whether you’re a parent looking to empower your child, an adult wanting real-world skills, or someone who’s been told traditional training “isn’t for you” — you belong here.
Tiny Tigers (Ages 3–5) — Big confidence starts early
Kids (6–11) — Awareness, boundaries, and self-protection
Teens (12–17) — Skills that build real-world confidence
Adults (18+) — Practical techniques for everyday life
Modified (18+) — Adapted for less mobile bodies
Seminars & Custom Programs — For schools, teams & groups
This isn’t a martial arts class.
Our training isn’t about belts, tournaments, or fighting. It’s about real-world readiness — building the awareness, instincts, and skills to recognize danger early, respond decisively, and get safe fast.
We draw from multiple disciplines, teach both proactive and reactive skills, and build confidence from the inside out. No intimidation. No fear-mongering. Just practical skills in a supportive environment.
What our students are saying:
“We enrolled our teenage son in this self-defense program even though he was hesitant at first. He didn’t want to join, but now he’s thriving—already at level three and absolutely loving it! The transformation has been incredible to watch. Sarah is amazing—she’s not only knowledgeable and encouraging but also truly connects with the students. She teaches real-life self-defense skills while also instilling confidence, discipline, and respect. We couldn’t be happier with the program and highly recommend it to any parent looking to empower their child!”
Google Review from Andrea Murray, parent of teen student
“I also wanted to say thank you for what you do. My daughter is loving your classes and really appreciates you and how you teach. I love that the kids have consequences and accountability to keep them on track. Even more than that though I am so thankful that she is learning how to defend herself. This world is becoming scarier all the time and knowing she will have the skills to defend herself if she ever needs them brings some peace to this Mama’s heart. She’s never been super athletic (definitely more the artsy/academic type) but her confidence in what her body can do is growing all the time and it is so good to see her wanting to train more and become strong in body as well as spirit. She’s a pretty determined girl and watching her grow even more through Level 2 will be great. It is so good for her to have someone like you as a role model and instructor. You are doing great work!”
Email feedback from parent of 12 year old girl
“We love it! My daughter (8) and I (40) joined Empowered Defence Centre back in March/April of 2024. We love the drills games and amazing technical stuff. I watched my kiddo do an over the shoulder throw at tonight’s class!! It amazes me how fast she’s learning. She’s also in the Summer Camps and loves meeting new kids and the constant learning through play, crafts and fitness and self defence portions. Sarah is amazing and we look forward to every class!”
Google review from Grace McDonald, parent and former adult student
“What a great class! Attended an intro self defence class and I would highly recommend. Sarah is an excellent instructor. Incredibly knowledgeable and I appreciated the fact that she explained the legalities of self defence in Canada. Sarah made everyone in our group feel comfortable in what they were doing and broke down each step to make sure we got it right. Really enjoyed the class and feel as though even in an intro class, I learned so much!”
Google review from Melanie Hofmann, Small Group Program participant
Ready to get started?
Your first class is on us. Come see what EDC is about — no commitment, no pressure.