Self-Defence Workshops

Upcoming Self-Defence Workshops in Stony Plain, AB

Our regular ongoing classes are the foundation of what we do, but we know that isn’t the right fit for everyone’s schedule. That’s why we offer Skills Workshops: focused, 2-3 hour sessions held once a month that dive deep into a single skill area — from Defensive Strategies to Ground Defence to Escapes. Each workshop is a standalone opportunity to train hands-on, no ongoing commitment required. Whether you want to try self-defence training for the first time, focus in on the specific skills that matter most to you, or you’re a current student looking to get ahead or squeeze in extra practice, Skills Workshops let you train on your terms.

(1) The minimum age for Workshop participants is 12 years old. Participants under the age of 18 must have permission from a legal guardian to participate.

(2) No prior experience necessary and exercises can be modified as needed. Each Workshop will indicate it’s expected level of physicality for your reference.

To register for any of the below Workshops, please create a Visitor Profile or log into the Member Portal.

Skills Workshop: Defensive Strategies

1:00pm – 3:00pm

$40.00 plus tax per person

Discounts available for current students

Ages 12+

Low physicality level

This workshop will focus on strategies to identify, avoid, and de-escalate violence. Topics covered will include Situational Awareness, Threat Identification, Verbal De-escalation, Boundary Setting, Distance Management, and an introduction to physical responses. Content will include both discussions and scenario practice.

This is an excellent precursor to October’s workshop – Defensive Maneuvers – where we will dive into more physical responses to violence when avoidance and de-escalation aren’t options. 

COMING SOON:

• Defensive Maneuvers – October 2026
• Relationship Red Flags: Recognizing Coercive Control – November 2026 (Family Violence Prevention Month)
• Intro to Striking for Self-Defence – December 2026