UPCOMING WORKSHOPS, SEMINARS, & CAMPS
Life too busy to commit to ongoing training? Want to add on to or accelerate your current training? We offer workshops, seminars and camps that cover both self-defence and relevant skills to improve your personal safety. Take a look at what’s coming up.
P.D. Day Self-Defence Camps
Dates: Friday January 30 2026, Thursday February 5 2026, Friday February 6 2026, Friday March 27 2026, Friday May 15 2026
Time: 8:30AM-3:30PM daily
Location: Empowered Defence Centre
#102, 3802 – 49 Ave, Stony Plain
Ages: 6 – 12
Thinking about enrolling your child in our Spring Break or Summer Self-Defence Camps, but want to make sure they like it first?
Test the waters by registering for one of our P.D. Day Camp! These Camps are a sneak peek at all of the fun and amazing programming we offer throughout the camp week.
Campers will learn simple but effective physical self-defence techniques, engage in age-appropriate discussions relevant to personal safety, tackle fun fitness challenges, play skill-building games, and more!
Campers are required to wear comfortable athletic clothing and clean, indoor-only athletic shoes inside the studio. They should also pack a water bottle, lunch and snacks. This is a very active camp!
Cost: $50 plus tax
*Monthly and Full Program Members qualify for discounts.
Please create a Visitor Profile or log into the Member Portal to book.
Spring Break and Summer Self-Defence Camps
Dates:
- Spring Break – Monday March 30 to Thursday April 2 2026
- Summer Week 1 – Monday July 6 to Friday July 10 2026
- Summer Week 2 – Monday July 20 to Friday July 24 2026
- Summer Week 3 – Monday August 10 to Friday August 14
- additional weeks may become available if the above weeks near capacity
Time: 8:30am – 3:30pm
Pre-arranged early-arrival/late pick-up are available at an additional cost
Location: Empowered Defence Centre
#102, 3802 – 49 Ave, Stony Plain
Ages: 6-12
Do you want your kids to learn essential life skills WHILE having a blast? Our camps provide an entire month’s worth of our self-defence training in a single week.
Campers will learn simple but effective physical self-defence techniques, engage in age-appropriate discussions relevant to personal safety, tackle fun fitness challenges, play skill-building games, and more!
Campers are required to wear comfortable athletic clothing and clean, indoor-only athletic shoes inside the studio. They should also pack a water bottle, lunch and snacks. This is a very active camp!
Spring Break Camp Cost: $200 plus tax
Summer Camp Cost: $250 plus tax
*Monthly and Full Program Members qualify for discounts.
Please create a Visitor Profile or log into the Member Portal to book.
Women’s-Only Self-Defence Seminar in honour of International Women’s Day
Date: Sunday March 8 2026
Time: 1PM-4PM
Location: Empowered Defence Centre
Ages: older female teens and adults
*Limited spots available
International Women’s Day is a time to recognize women’s strength — not just in theory, but in practice.
This women-only self-defence seminar is designed to support and celebrate the strength women already have, while building practical skills and understanding that can be used in real-world situations.
Over three hours, participants will explore:
- how self-defence works in a Canadian legal context
- common patterns of violence women experience and ways to recognize risk, assert boundaries, and act with clarity and confidence
- practical physical self-defence skills, including striking, escapes, and ground defences
This is not about fear, intimidation, or perfect technique. This seminar is about expanding options, increasing confidence, and reinforcing personal agency — in a supportive, women-centred environment led by a female instructor. Skills are taught progressively and respectfully, with space to learn at your own pace. No prior experience is required.
This International Women’s Day, join us in celebrating women’s strength — through skill, knowledge, and agency.
Note: this seminar is appropriate for participants ages 14+ due to the mature themes. Participants under 18 require parental approval on the registration waiver. Participants ages 12-13 may attend with a guardian present.
Cost: $60 plus tax
*Monthly and Full Program Members qualify for discounts.
Please create a Visitor Profile or log into the Member Portal to book.
Don’t see what you’re looking for?
We offer customizable sessions for small groups!
Check out our pricing structure here, or contact us directly to tailor a program to your needs.