Pilates at EDC
Led by Kim Repp of Big Sky Pilates
Mat Pilates develops deep core stability, postural control, and body awareness that make every movement more effective and efficient. It strengthens the stabilizing muscles that protect your joints, support your spine, and keep you balanced — benefits that carry over into daily life, athletic training, and yes, even self-defence.
Meet your Instructor
Kim Repp is comprehensively certified Pilates instructor and has been instructing Pilates since 2018. Her love of learning and curiosity had led her to enjoy incorporating different movement methods along with classical Pilates foundations and principles into her classes. A successful class to Kim is one where each client feels strength and confidence in their relationship with movement.
When not teaching, Kim loves seeking out live music, being outdoors, and watching reality tv while snuggling with her pug, Penny!
Kim is excited to offer classes with Empowered Defence Centre and is looking forward to instructing classes in an accessible and welcoming environment to all levels of movement experience!
You can also check out Kim at @BigSkyPilatesYEG on instagram here.
Drop-In Pilates Classes Available
Important Information
- Bringing your own yoga mat is recommended but not required. Our studio flooring has supportive tatami mats that offer a little bit of give and a little bit of grip, making them perfect for pilates if you leave your mat at home.
- We encourage you to wear comfortable athletic clothing and wear grippy pilates socks if you have them
- We recommend that you bring your own water bottle. No water fountains on site.
How to book a class
Members and prior visitors:
log in to your existing account and
locate the classes you wish to attend
on the schedule
New visitors:
create a Visitor profile and
locate the classes you wish to attend
on the schedule
Looking for more Fitness?
We also offer Circuit Training classes to improve your strength, power, agility and mobility! Check out our Fierce Fitness Classes here.
Want to reset your nervous system at the end of a hectic week? Check out our Restorative Yoga Classes here.